In the process of living our daily lives, we are all exposed to several health dangers. There are different levels of risk associated with driving, flying, participating in social events, and getting exposed to outside pollution. Certain risks can't be avoided. Some of them we decide to embrace because refusing to do so would prevent us from living the lives we wish to live. And some risks are ones that, given the chance to make wise decisions, we might choose to avoid. A potential danger that you can address is indoor air pollution. The air inside of homes and other structures can be more significantly contaminated than the air outside, even in the biggest and most industrialised cities, according to a growing body of scientific research that has emerged in recent years.

According to other studies, Australians spend about 80% of their time indoors. As a result, contact with air pollutants indoors may pose greater health concerns for many people than exposure to it outdoors. Furthermore, those who may be subjected to pollutants in their homes for a prolonged amount of time tend to be those who are most sensitive to its effects. The young, the old, and chronically ill individuals, particularly those with heart or respiratory problems, are some examples of these groups.

Some Tips to Improve Your Indoor Air Quality

There are several indications that your home may need more ventilation, including spots where documents, footwear, or other items start to mould, unpleasant or stuffy air you feel, unclean main heating and air conditioning equipment, and condensation of moisture on windows or walls. Here are some Tips for Indoor Air Quality during Winter Months:

• Maintain cleanliness: Be careful to keep the building as spotless as you can, especially throughout the winter. Mould, pollen, and dust mites are examples of airborne pollutants that can be reduced by vacuuming frequently and routinely while dusting properly while using an air-filtering mask. To prevent blowing dust into the air, adopt a Hoover with a HEPA filter. When feasible, use non-toxic cleaning supplies. When using aggressive cleaning agents, ensure the area is sufficiently aired to avoid fumes sticking to the surfaces being cleaned as well as the air in the room.
• Look inside the ducts: In the ductwork, contaminants such as dirt can accumulate and spread to the indoor air. Regularly check your air ducts, and if you haven't previously, think about having them cleaned.
• Keep an eye on the air filters: Regularly check your filters and replace them as necessary. To prevent gaps among the filter framework and rack, make sure to tighten the filters firmly while installing them. Bypass air is diminished, which is harmful to indoor air quality since it allows breathing particles to go through unfiltered.
• Consider replacing your filters: To find out if switching to filtering efficiency, and rating is feasible and cost-effective, speak with a business HVAC contractor. The capture effectiveness of the tiny particles that can harm human health may rise with a better filter.
• Control the Source: Similar to harmful cleaning agents, eliminating additional indoor air pollution sources can significantly enhance indoor air duct quality. With the right maintenance, gas emissions from outdated equipment, for instance, might be decreased. It's crucial to seal or contain asbestos. It is more cost-effective to reduce or remove the cause of indoor air pollution rather than boosting ventilation, which can raise energy prices.
• Boost the ventilation: Increased circulation of fresh air is a simple technique to improve indoor air quality. Condensation on walls or windows, stifling air, damp regions, unclean heating or cooling equipment, and odours that are more noticeable upon entering the structure from the outside are all indications of inadequate ventilation. Recognize the places that require extra care.
• Boost the humidity: Not simply indoor air pollution can make people feel unwell or uncomfortable. The exceptionally dry winter air also plays a role. To raise the air's moisture content and lower static electricity, fan-powered humidifiers direct moisture vapour into the heating ducts. This can lessen throat and nasal dryness, allowing building occupants to breathe more easily. Dust mites, mould, and mildew can all be controlled by properly humidifying the air.

Conclusion

Indoor air quality is influenced by a variety of factors, including the duration and severeness of the winter in your region, the age and dimensions of your structure, the number of people, the procedures carried out in the facility, and the layout of the indoor space. If you are worried about the quality of the indoor air, speak with professional Duct Cleaners Melbourne for advice on how to make the winter months at work a breath of fresh air.

Read More: Five Things You Need To Know About Duct Cleaning.