Well nothing excites one more than a holiday trip to some other part of the planet. New destinations, new people, new culture and new food is always like an ecstasy to many. Yes, new food! Which can technically put a new risk to your teeth. It’s not the food to blame, it's the difference of taste and spices which can cause trouble to your teeth. In this article we will be discussing healthy teeth habits to prevent mess during your lovely vacations! These tips are provided by the best dentist.

Here are Out Top 7 Tips 

• Brushing Twice a Day!

Well this is something that experts advise you to do. But being a bit more vigilant on this routine is a must when you are on a holiday. Traveling and all can create confusions on when to brush, so sticking to a routine, a fixed time everyday to brush your teeth is the first and best thing one can do. 

• Drinking Water

Seems a bit strange to acknowledge this at first but it’s one of the best things you can do to your teeth and your body. Water helps to get away too much sugar and spice from your mouth which can keep your teeth healthy during your vacations 

• Avoiding Too Much Sugar and Spice 

As sugar consuming bacteria can cause tooth decay and further complications, maintaining a control on sugar intake is recommended by every dental expert, especially candy, soda drinks etc which contain high amounts of fructose corn syrup which is actually a blissful heaven for bacteria! Spices are actually not a taste sensation but rather it's a pain sensation  ! According to neurobiology and neurophysiology textbooks spices are felt in the same pathway of that of pain receptors ( called nocireceptor). 

Spices Therefore Can Cause Inflammation and Further Damage Your Teeth! 

• Dental Checkup

It’s highly recommended and advised by experts to maintain and have dental checkups every 6 months or twice a year. Having a dental checkup and knowing the risk factors is very effective in preventing holiday havocs for your teeth. Also if necessary the dentist can also give you prophylactic measures to protect your teeth. Added to above post holiday checkup and cleaning would also be better for healthy teeth 

• Protect Your Teeth

Yes we have been talking about protecting your teeth this long, but here this point refers to protecting your teeth from physical injuries. Like if one is going skiing, playing sports etc there are chances that you could damage your mouth, so in those cases wear mouth guards that help to protect your teeth! Teeth Whitening can prevent your teeth from germs.

• Use Openers For Opening!

Well it’s observed that during holidays people tend to get excited and open bottles with their mouths, well it’s the least exciting thing you could do to your mouth. Using bottle or can openers is the best thing you can do for your mouth as well as for the bottle or can. 

• Have Healthy Foods

Don’t forget to add crunchy fruits and vegetables to your diet while you are away. This helps to build stronger teeth and healthier gums. Hope this article is going to make your next holiday smile !